Your Way Isn't Working!!!!
A few years ago my son was playing on a travel team when we first moved to So. Cal and my fondest memory was his new coach standing on the sidelines yelling "Try it my way, run the play! Your way isn't working!" A concept so simple in theory. But somehow, no matter how logical... we are determined to do it OUR WAY! Is it stubbornness? Is is ego? It is fear of trying something new and unfamiliar? I am guilty of this 100% when it comes to diet and exercise, which is incredibly ironic considering I have experienced an amazing physical transformation a decade ago when I trusted the process and followed the guidance of my coach. Over the years I have literally purchased every training program I could get my hands on, as I am obsessed with the fitness industry as a whole. And for the same reasons my clients sabotage their efforts, I am 100% guilty of it in this area of my life. So, yes, I understand. I have empathy to this self sabotaging...